Description
2-Hour Online Weekday Chair Yoga Workshop with Hazel
Deepen Your Practice & Discover Transformative Wellbeing
Experience an immersive journey into the profound benefits of chair yoga with our comprehensive 2-hour workshop. This isn’t just a class—it’s an interactive learning experience designed to equip you with powerful tools for lifelong wellbeing.
What Makes This Workshop Special
Unlike regular classes, this extended session focuses on deep learning and exploration. Each practice is introduced individually, allowing you to fully understand and experience its benefits before weaving everything together into a beautiful, flowing sequence you can return to again and again.
Workshop Content & Learning Outcomes
🌸 Grounding & Centering Practices
Learn foundational techniques to create inner stability and presence
🌸 Gentle Yet Highly Beneficial Movements
Discover seated yoga poses that support flexibility, strength, and comfort
🌸 Traditional Yogic Techniques & Hand Mudras
Explore ancient practices adapted for modern chair-based yoga
🌸 Breath Practices for Energy & Calm
Master pranayama techniques to regulate your nervous system
🌸 Relaxation & Stress-Reducing Methods
Develop skills for deep relaxation and tension release
Interactive Workshop Experience
This is a workshop-style session with plenty of opportunity for:
- Questions & Answers throughout the session
- Individual practice exploration with guided instruction
- Real-time feedback and personalized adjustments
- Community connection with fellow participants
What’s Included
✅ 2-Hour Live Interactive Workshop via Zoom
✅ Welcome Letter with complete workshop details
✅ Workshop Highlights Workbook – your comprehensive take-away guide
✅ 10% Discount on all future courses as our thank you
✅ Lifetime Access to the techniques you learn
Perfect For
- All Experience Levels – beginners to advanced practitioners
- Those seeking deeper understanding of chair yoga principles
- Anyone wanting practical tools for daily stress management
- Students preparing for regular chair yoga classes
- Busy professionals needing effective wellness practices
- Individuals with mobility considerations or limited time
Workshop Schedule
Call or Email for next available class:
- Phone: 087-3617100
- Email: info@chairyogaireland.ie
Time: 11:00am – 1:00pm
Platform: Live via Zoom
Duration: 2 intensive hours of learning and practice
The Workshop Promise
You’ll leave feeling:
- Relaxed and Re-energized from the practices
- Confident in your new skills and knowledge
- Equipped with tools for everyday wellbeing
- Inspired to continue your yoga journey
- Connected to a supportive community
Technical Requirements
- Comfortable chair (with or without arms)
- Stable internet connection
- Zoom capability (computer, tablet, or phone)
- Optional: water bottle, small cushion, light blanket
Investment in Your Wellbeing
€25 for the 2 hour Workshop
Exceptional value including live instruction, comprehensive materials, ongoing support, and exclusive discount benefits
Why Choose This Workshop?
This intensive format allows for the kind of deep, experiential learning that transforms your relationship with yoga and self-care. Rather than just following along, you’ll truly understand each practice and how to adapt it for your unique needs.
About Your Instructor
Hazel – Chair Yoga Ireland
Expert instructor specializing in accessible yoga practices that honor every body’s needs and abilities.
Ready to Transform Your Practice?
Join us for this special workshop experience and discover how chair yoga can truly support your body, mind, and wellbeing. Your journey to deeper wellness starts here.
Welcome materials and Zoom details provided upon registration.
