Description
4-Week Online Chair Yoga Course with Hazel
Transform Your Wellbeing from the Comfort of Your Chair
Experience the healing power of yoga without leaving your seat! Our comprehensive 4-week live Chair Yoga course offers gentle yet effective movements, breathwork, and relaxation techniques perfect for all fitness levels.
What You’ll Learn
Practice yoga safely and comfortably from your own chair while discovering:
- Gentle Movement Sequences – Beneficial yoga poses adapted for seated practice
- Breathing Techniques – Powerful pranayama practices to reduce stress and increase vitality
- Relaxation Methods – Deep relaxation techniques for better sleep and mental clarity
- Mindfulness Practices – Tools for daily stress management and inner peace
Course Dates and Times
- Start Date: Wednesday, February 4th
- Following Sessions: February 11th, 18th, 25th
- Time: 11:00am – 12:00pm
What’s Included
✅ 4 Live Zoom Sessions (1 hour each)
✅ Welcome Letter with course details
✅ Optional Pre-Course Meet & Greet (Monday, February 4th at 11am)
✅ Early Access – Zoom room opens at 10:50am for optional chat
✅ Complete Course Workbook upon completion
✅ 10% Discount on future courses for returning students
Perfect For
- Beginners new to yoga practice
- Experienced practitioners seeking gentle alternatives
- Anyone with mobility limitations
- Those preferring to practice from home
- People looking for stress relief and improved flexibility
Technical Details
- Platform: Live via Zoom
- Duration: 4 weeks, 1 hour per session
- Group Size: Small, intimate classes for personalised attention
- Requirements: Chair, internet connection, optional yoga props
Investment in Your Wellbeing
€40 for the complete 4-week course
Exceptional value including live instruction, course materials, and ongoing support
